Is whey isolate the right protein for you? Read the top 5 reasons why you should choose whey protein isolate & its benefit in weight loss & muscle growth.
Protein is one of the most common among a gym-newbie, gym-regular, workout-holic, and athlete to get his best fitness and muscle building. If someone wants the best result, he will definitely put his best effort under the best nourishment. Then whey protein isolate comes into the picture as the best protein supplement for supporting your unadulterated muscle gain.
For those who have doubts in mind about choosing the perfect protein and why they should choose whey isolate over whey protein or any other proteins, we have put together the protein yardsticks, on which they could examine the purity standard of their protein. Read through and decide for yourself if whey protein isolate supplement is for you or not.
Top 3 Benefits of Whey Protein Isolate
Whey protein isolate is purer than whey protein concentrate because it undergoes a process calledCross-Flow Micro-filtration.
- Reduces Inflammation:Inflammation is an indicator of the body that somewhere, something is wrong. Actually inflammation for the short term is quite beneficial.
- Weight Loss:To lose weight you need to burn more calories than you intake. Carbs are the biggest source of calories in our body that have a major place in our daily diet schedule.
- Muscle Growth:Many athletes use whey protein isolate for muscle growth as it is a rich source of high-quality protein. That supports amino acids in protein synthesis so that you will get the bigger muscles.
WHY WHEY PROTEIN? WHY NOT OTHER PROTEINS?
A protein is a protein, argues the gym novice. Why should I drink the protein powder and why not food will be good enough? All proteins are not equal! Such as vegetarian foods lack essential amino acids. Moreover, for experienced bodybuilders, protein needs to go up.
TheAcademy of Nutrition and Dieteticsreports that the bodybuilders require 1.4g to 1.7g of protein per kg of body weight to build the muscle mass.
| Weight in kilogram | Protein Amount in gram |
| 65 | 91 to 104 |
| 75 | 105 to 120 |
| 85 | 119 to 136 |
Now, your protein-rich foods, serving essential amino acids are also rich in calories. Well, mostly!
| Foods | Serving Size for 25g protein | Calories |
| Whole Eggs (hard-boiled) | 4 | 312 |
| Chicken Breast | 100g | 165 |
| Cottage Cheese | 1 Cup | 183 |
| Cow’s milk | 3 glasses | 462 |
| Full fat Yoghurt | 3 cups | 450 |
| High Protein dry Soy Chunks | 1 cup (45g) | 160 |
| MuscleBlaze Whey Gold | 1 scoop (30g) | 110 calories |
On the Biological Value Scale, whey protein isolate is more efficient in using the protein source. The higher the biological value, more amino acids are being retained by the body from that protein source.
Difference Whey Protein Isolate vs Whey Protein Concentrate?
Though isolate is made after taking away the nutrients from whey concentrate on getting the purest form of protein. The benefits of whey protein isolate would be definitely less than whey concentrate. But in certain fitness goals, Isolate proves more beneficial than Concentrate or any other proteins. Here are some points that create the difference between Isolate and Concentrate.
| WPI | WPC | |
| Processing | More | Less |
| Fat | Very Less | More |
| Lactose | Less | More |
| Protein | Much Higher | Less |
| Cost | Higher | Lower |
| Weight Loss | Very Effective | Less Effective Than Isolate |
| For Lactose Intolerant | Good | Bad |
5 Reasons To Choose Whey Protein Isolate
Choosing the best whey protein Isolate should not only be inspired by the decision of your friend, gym buddy or colleague if you wish to maximize your muscle-building goal. You need to make an informed decision and choose only the bestwhey proteinor Isolate for yourself. Shortchanging on your fuel will stunt your muscle growth and compromise the intensity of your sets and reps.
The Reasons Why you Should Choose Isolate are:
- Nutrients in a scoop of Whey Protein Isolate:
Whey Protein, Carbs, Fats, Flavours, Others (Digestive Enzymes Multivitamins) - Higher Percentage of Protein:Whey Protein Concentrate has approximately 30 to 80% protein and Whey Protein Isolate contains a higher percentage of whey protein. Whey Protein Concentrate is the basic whey and is meant for people who just want to add a shot of protein in their menu to fulfil protein shortage, but if you want more from your whey protein, you need to look beyond concentrate and pick Isolate, the purer form of protein.
- Best For Lactose Intolerant:Whey protein isolate undergoes a process called Cross-Flow Micro-filtration. This separates the protein from fat, cholesterol and lactose, meaning you get a purer protein as the end product.
- Need Not To Count Calories anymore:If you are conscious about your calorie-intake, whey protein isolate is the way to go, as it has fewer calories than whey protein concentrate. This makes whey protein isolate, an ideal protein for bodybuilders who are on a cutting spree or are prepping for a contest.
- For Faster Results:As whey isolate contains only protein, it is faster to get absorbed than whey protein. If it is taken as a post-workout supplement, it is going to give faster results by fastening the muscle recovery process. So, get the stronger muscles with better bulk with Isolate.
Whey Protein, Carbs, Fats, Flavours, Others (Digestive Enzymes Multivitamins)Conclusion:
Make an informed decision when you are looking for your favourite whey protein. ChooseMuscleBlaze Whey Gold, the purest protein for fitness enthusiasts, who will settle for nothing but the most premium whey protein. Each scoop of MuscleBlaze Whey Gold has 25g protein, 10.9g Essential Amino Acids and 4.09g Glutamic Acid that will make all the difference in your muscle-building goals.
